|
»8th / 9th / 10th October
»Suitable for Beginners / Intermediate level students
£150 pp (Private room) / £120 pp (sharing a twin room)
New apartments in the centre of Whitby: YO21 3BX
Includes a total of 8 hrs Yoga Tuition, and Breakfast each morning: Full English / Veggie or Continental.
»Arrive Friday anytime after 3 pm. Evening class 7.30 - 8.30 pm.
»Saturday morning Primary Series (talk through for beginners) followed by a shower / Breakfast...(I'm guessing you'll want a shower...but it's not compulsory!)
»10 am - 12 noon Yoga Techniques and Adjustments class: A few simple rules to make sure you're doing the poses correctly, especially when doing them in a flowing sequence. Making the poses work for you...get the most out of the positions and adapt them to suit you. Lunch followed by Q&A session, any problems / questions / about your yoga practice? After lunch...free time to make sandcastles / eat fish and chips....etc and prepare for...
»Sunday morning Mysore Style Primary Series (going into Intermediate series for those who want to!)....Beginners will do the same as the Saturday morning followed by shower / breakfast..time to explore, have Lunch, then Checkout is 1 pm.
»Deposit of £50 by 1st July, remaining £100 (private room) or £70 (twin room) by August 31st. There are only 3 twin rooms available so please let me know ASAP if you want one.
I am currently planning the 2010 workshops, watch this space!
|
